Creatine Monohydrate – Evolite – 500g


10 in stock



Creatine Monohydrate

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.

Suggested Use:

A common approach is to take 20 grams of creatine daily for 5–7 days. This dose is typically divided into four 5-gram servings throughout the day. Research shows that this regimen can effectively boost creatine stores by        10–40%. After the loading phase, you can maintain your creatine stores by taking a lower dose of creatine, which ranges from 2–10 grams daily

Product Details:

Flavor: Unflavoured
Type: Powder
Quantity: 500 gr
Servings: 100